How are you? by OAS Team Wellness No, really…. take a breath for a moment, stop scrolling and check in with yourself. There has been a lot of talk in the media lately about mental health and the importance it plays on a persons well-being, so I think it’s more...
Stage Fright: How to Survive (and Thrive) in the Spotlight! by OAS Team Wellness ‘Outside of the comfort zone is where the magic happens.” Are you an actor who gets stage fright? Don’t worry, you’re not alone! Even the most successful and...
